Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      pound         chuck or other boneless beef
   2      large         onions
   2      small         onions
   1      large         yam
   3      large         or small potatoes
     3/4  cup           pearl barley
     3/4  cup           dry beans -- (navy, kidney pinto,
                         -- lima)
     1/2  pound         kishka
     1/4  cup           oil

Preparation:

Slice large onions and saute in oil. When onion is soft, add meat which should be cut into cubes. Season to taste (garlic, salt, pepper, paprika, etc.). Saute until meat is brown on all sides. Pour into crock pot and cover. In a separate pot, boil beans and barley until barley is soft. (If you are in a hurry, you can cut beans and barley down to 1/2 cup each and skip the pre-boiling. However, the preboiling makes it easier on the tummy). Rinse well and drain well. Pour over meat and onions. Slice potatoes and add to pot. Add small onions (whole) and kishka. Add water to fill pot, leaving one inch head space. Cook on low heat for 20 to 24 hours, without lifting lid.