Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  olive oil
  3        tablespoons  garlic
     1/2      teaspoon  red pepper flakes
  28            ounces  canned plum tomatoes
     1/2           cup  white wine
  1                     bay leaf
     1/2         pound  tiger prawn
  12                    manilla clam
  12                    mussel
     3/4         pound  fresh pasta
  1         tablespoon  parsley

Preparation:

Heat oil in a saucepot, over a medium flame add garlic and red pepper flakes, heat and stir for 2-3 minutes, until fragrant add tomatoes and their juice, wine, and bay leaf bring to a boil and simmer for 5-10 minutes, breaking up tomatoes with a spoon add shrimp, simmer for 2 minutes add clams and mussels cover and simmer for 4-6 minutes, until clams and mussels pop open (discard any that do not open) season to taste with salt and pepper simmer pasta until barely tender and drain well ladle stew over pasta garnish with minced parsley serve hot

Nutritional Information:

346 Calories (kcal); 6g Total Fat; (17% calories from fat); 16g Protein; 51g Carbohydrate; 76mg Cholesterol; 163mg Sodium