Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2                     onions -- chopped
  2                     garlic clove -- minced
  1         tablespoon  oil
  36                    tomato -- peeled
                        - or
  16            ounces  canned stewed tomatos
  8             ounces  tomato sauce
  1                     /                "
  2        tablespoons  dill freshly chopped
  1           teaspoon  thyme leaves
  1         tablespoon  lemon juice fresh
  3                     bay leaves
     1/4      teaspoon  black pepper
  1         tablespoon  parsley -- chopped
  2             pounds  fish -- boneless & cubed
  1                     potatoes

Preparation:

Cook onion and garlic in oil till tender. Cut up tomatoes. Peel and chop potato. Stir in undrained tomatoes, tomato sauce, potato, dill,bay leaves, thyme, and pepper. Bring to boil, reduce heat, cover, and simmer 30 minutes Stir in fish, lemon juice,and parsley. Bring to boil, reduce heat, cover and simmer 3-5 minutes more.

Nutritional Information:

218 Calories (kcal); 5g Total Fat; (17% calories from fat); 8g Protein; 44g Carbohydrate; 0mg Cholesterol; 298mg Sodium