Turkey Tortilla Stew
Grrrrrgh!
Course : Stews
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2      teaspoon  olive oil
  1 1/2         pounds  ground turkey -- cooked
     1/2           cup  onions
     1/2           cup  bell peppers -- chopped
  2             cloves  garlic -- minced
  2 1/2           cups  water
  14 1/2        ounces  crushed tomatoes
  1          15 oz can  pinto beans -- drained
  1                can  dark red kidney beans -- drained
  1                can  tomato soup -- condensed
  1                cup  frozen corn kernels -- thawed
     1/4      teaspoon  black pepper
  1                cup  low-fat tortilla chip crumbs
 

Preparation:

In a skillet heat oil over medium heat. Add turkey, onions, bell peppers, and garlic. Cook until turkey is no longer pink and vegetables are tender. Stir in water, crushed tomatoes, pinto beans, kidney beans, tomato soup, corn kernels, and black pepper. Heat until mixture is bubbly. Reduce heat to low and simmer 30 minutes.

 

Nutritional Information:

484 Calories (kcal); 11g Total Fat; (20% calories from fat); 37g Protein; 61g Carbohydrate; 90mg Cholesterol; 325mg Sodium