Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
1/2       Cup           100% pure soy protein isolate (found in health food stores or Puritan's Pride catalog) 
1         large         egg 
2         Tablespoons   heavy cream 
1/2       teaspoon      cinnamon 
1/2       teaspoon      imitation maple flavoring (or vanilla extract) 
3         packets       artificial sweetener 
3/4       Cup           zero carb flavored seltzer water (raspberry is good) 
1         dash          cloves 
1         dash          nutmeg

Preparation:

Preheat oven to 350 degrees. Mix all ingredients in a bowl with a fork until all lumps are gone and texture is creamy. Using butter, grease a cookie sheet. Using an ice cream scoop, pour batter into 3-1/2" diameter pancakes. Bake for about 7 minutes. Pancakes will be puffy when first taken from the oven but will "wrinkle" down while cooling. You can bake a batch or 2 of these at night and freeze them in individual portions using sandwich bags. The maple flavoring curbs the temptation of using a high carb syrup. One breakfast idea is to put a pat of creamcheese in the middle of one and roll it up.