Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  spicy sausage link
  2          teaspoons  vegetable oil
  1              pound  sauerkraut
  2               cups  onion
     1/2      teaspoon  caraway seeds
  4               cups  mashed potato

Preparation:

cut the sausage into 1/2-inch pieces heat a large skillet, over a medium flame add sausage, heat and stir until well browned and thoroughly cooked drain on a cooling rack and blot with paper towels heat oil in a large skillet, over a medium flame add sauerkraut, onions, and caraway seed heat and stir for 8-10 minutes, until onions have softened arrange sausage and sauerkraut mixture by layers in a baking dish top with mashed potatoes to cover bake @ 350 degrees for 15-20 minutes, until tops of potatoes have browned remove from oven serve hot

Nutritional Information:

73 Calories (kcal); 3g Total Fat; (29% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 753mg Sodium