Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2 1/3  cups          lentils -- rinsed
   5      cups          water
     1/2  cup           molasses
   2      tablespoons   brown sugar
   1      tablespoon    vinegar
     1/2  cup           ketchup
   1      teaspoon      dry mustard
   1      teaspoon      worcestershire sauce -- or vegetarian kind
  16      ounces        tomato sauce
   2      tablespoons   minced onions
     1/4  teaspoon      liquid barbecue smoke -- optional

Preparation:

Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole. Add remaining ingredients to the cooked lentils and bake at 350 deg F for 45 min. This is EXCELLENT!