Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4  teaspoon      crushed red chili flakes
     1/2  teaspoon      turmeric
   1      pinch         asafetida (optional)
   2      tablespoons   canola oil
   1      cup           sliced scallions
     1/2  cup           chopped green bell pepper
   3                    garlic cloves -- minced
   2      cups          shredded green cabbage
   2      cups          cooked brown rice
   3      cups          cooked brown lentils
   1      cup           vegetable stock
   1      cup           frozen peas -- thawed

Preparation:

1. Preheat oven to 350 degrees F.

2. In a large skillet, saute chili, turmeric and asafetida in oil for 2 minutes.

3. Add scallions, bell pepper, garlic and cabbage and saute for 5 minutes.

4. Combine with rice, lentils, stock and peas in a baking dish and bake for 20 minutes. Serve warm.

Nutritional Information:

229 cal, 10 g prot, 27 mg sod, 39 g carb, 4 g fat, 0 mg chol, 35 mg calcium