Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  onion -- chopped
  2             cloves  garlic -- crushed
  2          teaspoons  garam masala
  1           teaspoon  ground coriander
  1           teaspoon  turmeric
     1/2      teaspoon  chilli powder
  1                can  green lentils -- drained (1.5 cups?)
  1                can  chopped -- tomatoes (same
                        -- size)
  2              pints  vegetable stock

Preparation:

1.Saute onions and garlic in a little of the stock until soft 2.Mix all the spices with a little water to make a paste and add to the onions. Cook for 2-3 mins 3.Add lentils, tomatoes and stock, cover and simmer for 30-35 mins

Nutritional Information:

713 Calories (kcal); 16g Total Fat; (19% calories from fat); 26g Protein; 119g Carbohydrate; 10mg Cholesterol; 6510mg Sodium