Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          red lentils
  75      ounces        cooked spinach -- drained
                        salt and pepper -- to taste
  43 1/2  ounces        canned chopped tomatoes -- drained
   1      cup           nonfat yoghurt -- or to taste

Preparation:

Rinse and boil the red lentils until tender, about 30-40 minutes. Drain well=