Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              large  egg
     1/2           cup  milk
     1/2           cup  regular or quick rolled oats (not
                        instant)
     1/2      teaspoon  salt
     1/4      teaspoon  pepper
  1              pound  ground beef
  14            ounces  canned beans in tomato sauce
  1                cup  chopped onion
                        water
     1/2           cup  ketchup
  2        tablespoons  white vinegar
  1         tablespoon  Worcestershire sauce
  1 1/2      teaspoons  liquid sweetener or
  2        tablespoons  brown sugar

Preparation:

Beat egg in bowl. Add milk, rolled oats, salt and pepper. Stir. Mix in ground beef. Shape into 20 meatballs. Arrange on baking sheet with sides. Bake in 375~F oven for 20 minutes. Turn into 3 quart casserole in single layer. Spoon beans over meatballs. Cook onion in some water until tender. Drain. Add remaining ingredients to onion. Stir. Pour over beans. Bake, uncovered, in 350~F oven for 20 to 30 minutes until hot and bubbly.

Nutritional Information:

227 Calories (kcal); 16g Total Fat; (64% calories from fat); 11g Protein; 9g Carbohydrate; 74mg Cholesterol; 384mg Sodium