Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      12 ounce      th spaghetti
   1      tablespoon    olive oil
   2      tablespoons   minced garlic
     1/4  teaspoon      red pepper flakes -- up to 1/2
   3      cups          sliced fresh shiitake mushroom caps
                        (about 6 oz.)
   1      bunch         green onions -- thinly sliced
                        (white and some green parts)
   1      tablespoon    tamari or soy sauce
   1      tablespoon    brewer's yeast -- (optional)
   1      tablespoon    miso dissolved in
   1      cup           hot water

Preparation:

4 SERVINGS DAIRY-FREE 30 MINUTES COOK PASTA according to package directions. Meanwhile, in large skillet, heat oil over medium heat. Add garlic and red pepper flakes and cook, stirring, 30 seconds. Add mushrooms and half of green onions, cook, stirring often, 1 to 2 minutes. Splash with tamari. Add brewer's yeast if using and dissolved miso. When liquid is reduced by one-fourth, remove from heat. Drain pasta; return to pot. Add remaining green onions to mushroom mixture and ross. Add mushroom sauce to pasta and toss well to coa

Nutritional Information:

368 CAL.; 12G PROT.; 5G TOTAL FAT (1G SAT. FAT); 68G CARB.; 0 CHOL.; 414MG SOD.; 5G FIBER.