White-Bean Chili With Five Spices |
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Course : |
Beans |
From: |
HungryMonster.com |
Serves: |
4 |
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Ingredients:
Amount Measure Ingredient -- Preparation Method
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3/4 cup chicken stock
OR canned low sodium chicken broth -- fat skimmed
-- and discarded
1 medium onion -- minced
1 large clov garlic -- minced
1/4 cup drained canned green chilies -- coarsely chopped
3/4 teaspoon dried oregano
1 teaspoon ground cumin
1/2 teaspoon ground coriander
1/8 teaspoon ground cloves
1/8 teaspoon cayenne pepper
salt
32 ounces white kidney beans- -- (cannellini beans)
undrained -- (2 cans) |
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Preparation:
TO COOK AND SERVE: Bring chicken stock to boil in a large skillet. Add next 8 ingredients plus 1/2 teaspoon salt; cover and simmer to blend flavors, about 10 minutes. Add kidney beans; simmer until heated through, about 3 minutes. Serve immediately. |
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Nutritional Information:
18 Calories (kcal); trace Total Fat; (14% calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 405mg Sodium |