Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      tablespoons   brown sugar
     1/2  teaspoon      red pepper flakes
   2                    garlic cloves -- minced
   2      tablespoons   dry sherry
   2      tablespoons   lite soy sauce
   1      tablespoon    cornstarch -- or arrowroot powder
     1/2  cup           unsweetened apple juice
   1 1/2  pounds        turkey breast -- cut into thin
                        -- strips
   1      tablespoon    canola oil
   1      cup           fresh snow peas -- trimmed
   2      cups          thinly sliced carrot
   2      tablespoons   sliced scallions
   3      cups          cooked rice

Preparation:

Combine the first seven ingredients. Add the turkey and mix to coat well. Let stand for 30 minutes. Heat the oil in a wok over high heat. Add the turkey mixture and stir-fry for 5 to 7 minutes. Push the turkey up on the sides of the wok. Add the vegetables and stir-fry for 3 minutes. Push the turkey back to the center of the wok and stir-fry for 2 to 3 more minutes. Sever over hot rice.