Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  3               cups  mashed potatoes
     1/2           cup  fat-free cheddar cheese -- grated
  1 1/2           cups  turkey light meat -- cooked and chopped
  1 1/2           cups  frozen mixed vegetables -- thawed and drained
  1                can  low-fat cream of mushroom soup -- (10 3/4 oz.)
     1/4           cup  skim milk
     1/2      teaspoon  dry mustard
     1/4      teaspoon  garlic powder
     1/4      teaspoon  black pepper
     1/2           cup  fat-free cheddar cheese -- grated

Preparation:

Preheat oven to 375 degrees. Prepare a 1 1/2-quart casserole dish with cooking spray. In a mixing bowl, combine mashed potatoes and 1/2 cup cheese. Spoon potato mixture in prepared dish. Using back of spoon, spread potatoes across bottom and up sides of dish to form a shell. In another mixing bowl, combine turkey, vegetables, soup, milk, mustard, garlic powder, and black pepper. Pour over potato shell. Bake for 30 minutes. Top with remaining cheese and bake 3 minutes more or until cheese has melted.

Nutritional Information:

234 Calories (kcal); 7g Total Fat; (25% calories from fat); 22g Protein; 21g Carbohydrate; 43mg Cholesterol; 441mg Sodium