Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      teaspoon      extra-virgin olive oil
     1/4  pound         ground turkey -- (97% fat-free)
   2      tablespoons   chopped onion
   2      tablespoons   dry bread crumbs
   1      teaspoon      dried parsley
     1/4  teaspoon      thyme
     1/4  teaspoon      tarragon
                        fresh ground pepper -- to taste
   1                    egg white
   1      tablespoon    flour

Preparation:

Mix together all ingredients except the oil and flour in a small bowl. Form the turkey mixture into a 3/4-inch thick patty. Heat the oil in a small skillet over medium heat. Dredge the turkey patty in the flour and place into the skillet. Cook for about 5 minutes on each side, or until the juices run clear when pricked with a fork. Do not overcook. A new twist for a simple entree!