Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      cups          chicken broth
   1      cup           brown basmati rice -- well rinsed
   2      teaspoons     virgin olive oil
   1      small         onion -- chopped
   1      teaspoon      to 1 1/2 curry powder
   1      tablespoon    raisins
     1/2  cup           green peas -- thawed if frozen
   6                    hazelnuts -- chopped

Preparation:

In medium-size saucepan, bring broth and rice to a boil. Cover and simmer 40 minutes until water is absorbed and rice is tender. Drain, if necessary. Meanwhile, heat oil in a nonstick skillet and saute onion softened. Stir in curry powder. Add onion, raisins and peas to rice and heat through. Garnish with nuts. Makes 2 1/2 to 3 cups or 6 servings.

Nutritional Information:

128; CHO: 0mg; CAR: 23g; PRO: 3g; SOD: 13g; FAT: 3g