Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2      boxes         uncle ben's long grain and wild rice (5 min. variety)
   2      packages      frozen chopped broccoli -- prepare as directed
  14      Ounces        chicken broth
  16      Ounces        chopped mushrooms -- rinsed and drained
  16      Ounces        whole water chestnuts -- rinsed/drained
   2      cups          nonfat cheddar cheese -- grated
   1      cup           croutons -- lowfat
   1 1/2  teaspoons     mrs. dash extra spicy salt free seasoning

Preparation:

Prepare the rice as directed on the package. Add the cooked broccoli, mushrooms, water chestnuts, and chicken broth to the rice mixture. Add seasoning and the grated nonfat cheese. Spoon into a large casserole dish that has been sprayed with a nonfat cooking spray. Top with homemade lowfat croutons. Bake, covered, at 350ø for 30-35 minutes. Remove cover the last 10 minues.