Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1 1/2         pounds  ground beef
  1 1/2      teaspoons  onion powder
     1/2      teaspoon  garlic powder
     1/2      teaspoon  black pepper
     1/3           cup  ketchup
  1 1/2           cups  shredded Cheddar cheese
  1            package  {7 1/2 oz.}  refrigerated biscuits
                        {10 biscuits}

Preparation:

Preheat oven to 425 degrees. Coat an 8-inch square baking dish with nonstick cooking spray. In a large skillet, brown ground beef with onion powder, garlic powder, and black pepper over high heat; drain. Add ketchup and cheese; mix well. Pour into baking dish. Place biscuits on top of the beef mixture and bake 8 to 10 minutes, or until the biscuits are golden and cooked through.

Nutritional Information:

483 Calories (kcal); 40g Total Fat; (74% calories from fat); 26g Protein; 5g Carbohydrate; 126mg Cholesterol; 411mg Sodium