Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   2                    Eggs
   6                    Egg whites
     1/4   c            All-purpose flour
     1/2   ts           Baking powder
   1       c            Nonfat cottage cheese
     1/4   c            Lowfat cheddar cheese --
                        Grated
     1/4   c            Mozzarella cheese -- grated
   4       oz           Green chile -- chopped,
                        Drained
     1/2   ts           Tabasco sauce

Preparation:

In a small bowl, beat eggs lightly; add flour and baking powder. Combine remaining ingred in a separate bowl. Mix in egg mix. Pour into an 8-inch square pan coated w/ cooking spray. Bake at 400F for 15 min. Reduce heat to 350F and bake for 35 min more. Cut into 12 squares and serve warm or cold.