Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
Vegetable cooking spray
1 1/2 pounds zucchini -- thinly sliced
3/4 cup chopped green onion
1 can corn (17 oz.) -- drained
1 can tomatoes (16 oz.) -- drained and chopped
3 cups cooked regular rice or brown rice
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 cup chopped fresh parsley
1/4 teaspoon dried whole oregano
Preparation:
Coat an electric skillet with cooking spray; heat to 350 F until hot. Add zucchini and onion; saute about 5 minutes or until crisp-tender. Stir in remaining ingredients; cover, reduce heat, and simmer 15 minutes.
