Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8                     egg whites
  4                     eggs
  1 1/4           cups  dry nestle carnation® nonfat dry milk -- (3.2-ounce
                        -- envelope)
  2               cups  shredded cheddar cheese -- (8 ounces)
  2               cups  sliced fresh mushrooms -- (about 6 ounces)
     1/2           cup  finely chopped red bell pepper
  2        tablespoons  sliced green onions -- (about 2 medium)
     1/2      teaspoon  salt
     1/2      teaspoon  ground black pepper
                        nonstick cooking spray

Preparation:

COMBINE egg whites, eggs and dry milk in medium bowl; mix thoroughly. Stir in cheese, mushrooms, bell pepper, green onions, salt and pepper. COAT 10-inch oven-proof skillet with cooking spray; pour mixture in skillet. BAKE in preheated 400ø F. oven for 30 to 35 minutes or until set in center. Let stand for 5 minutes before cutting into wedges. VARIATION: FOR A LOWER-FAT FRITTATA: Substitute two 8-ounce cartons of egg substitute and 8 ounces reduced-fat cheddar cheese for egg whites, eggs and cheddar cheese.

Nutritional Information:

Entire dish: 1347 Calories (kcal); 93g Total Fat; (62% calories from fat); 110g Protein; 16g Carbohydrate; 985mg Cholesterol; 3136mg Sodium