Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  yellow cornmeal
     1/2      teaspoon  baking soda
     1/4      teaspoon  salt
  8             ounces  plain fat-free yogurt
  1                can  creamed corn -- (8-oz)
     1/4           cup  evaporated fat-free -- (skim) milk

Preparation:

Heat the oven to 350 degrees. In a large bowl, combine the dry ingredients. Add the remaining ingredients and stir just until moistened (do not overbeat). Pour the batter into 6 individual souffle cups and bake for 30 minutes or until a knife inserted in the cups comes out clean. Serve hot. 6 servings/Serving size: 1/2 cup

Nutritional Information:

100 Calories (kcal); trace Total Fat; (4% calories from fat); 2g Protein; 22g Carbohydrate; 0mg Cholesterol; 255mg Sodium