Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/2      teaspoon  olive oil
  2               cups  ground chicken breast -- cooked
     1/2           cup  onions -- chopped
     1/2           cup  bell peppers -- chopped
  3               cups  frozen corn kernels -- thawed
  4               cups  frozen hash browns -- thawed
     3/4           cup  skim milk
     1/2      teaspoon  salt
     1/4      teaspoon  black pepper
     1/2           cup  fat-free cheddar cheese -- grated

Preparation:

Preheat oven to 375 degrees. Prepare a 2-quart casserole dish with cooking spray; set aside. In a skillet, heat oil over medium heat. Add chicken, onions, and bell peppers. Cook until chicken is longer pink and vegetables are tender. Stir in corn, hash browns, milk, salt, and black pepper. Bake, covered, for 30 minutes or until heated through. Top with cheddar cheese. Bake for three minutes more or until cheese has melted.

Nutritional Information:

108 Calories (kcal); 1g Total Fat; (8% calories from fat); 7g Protein; 21g Carbohydrate; 2mg Cholesterol; 264mg Sodium