Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              pound  crabmeat
  1 1/2           cups  white sauce
     1/2      teaspoon  tabasco
  2                     eggs -- separated & beaten
                        parsley or green pepper
                        salt/pepper to taste

Preparation:

Separate the eggs. Add beaten yolks to white sauce. Mix all ingredients and fold in egg whites. Bake in 375 degree oven until brown, about 20 minutes.

Nutritional Information:

166 Calories (kcal); 5g Total Fat; (30% calories from fat); 24g Protein; 4g Carbohydrate; 182mg Cholesterol; 613mg Sodium