Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  12            ounces  green and white Fettuccine -- uncooked
  2          teaspoons  vegetable or olive oil
     1/2           cup  minced shallots
     1/4      teaspoon  crushed red pepper flakes
  3             cloves  minced garlic
  4                     red bell peppers -- roasted and cut
                        into strips or 1
                        7-oz. jar roasted
                        red peppers,
                        drained and cut
                        into thin strips
  3               cups  arugula leaves -- rinsed and chopped
     1/2      teaspoon  dried basil
     1/4           cup  minced parsley
     1/2           cup  fresh goat cheese -- (optional)

Preparation:

Cook pasta according to package directions; drain. Heat oil in a large frying pan. Saute shallots, red pepper flakes and garlic, about 2 minutes. Add roasted red peppers and simmer 5 minutes on medium heat. Add arugula leaves, basil and chopped parsley. Saute for 2 minutes. Pour sauce over pasta and toss lightly. Add goat cheese and stir thoroughly. Serve immediately.

Nutritional Information:

629.2 Calories 22.9 g Protein 114.6 g Carbohydrates 9.1 g Fat 140.3 mg Cholesterol 54.6 mg Sodium Calories from Fat 13%