Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1 1/2  pounds        Chuck or round steak -- strips
     1/3  cup           Flour
   1      teaspoon      Salt
     1/4  teaspoon      Pepper
   1      Large         onion -- sliced
   1      Large         green pepper -- sliced
   1      pound         Can tomatoes
   1      Can           mushrooms -- (4 ounces) drained
   2      tablespoons   Molasses
   3      tablespoons   Soy sauce
   1      Pkg           frozen green beans -- (10 ounces)

Preparation:

Put steak strips , flour, salt and pepper in crock pot, strirring well to coat meat. Add remaining ingredients and cook on LOW for 8 hours, or 5 hours on LOW and 2 hours on HIGH.