Fatfree Eggplant and Tomatoes
Grrrrrgh!
Course : Eggplant
From: HungryMonster.com
Serves: 4 - 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     3/4  pound         eggplant -- peeled and cut in
   1                    cubes
     1/2  cup           onion -- chopped
   3      cloves        garlic
   1 1/4  cups          veg. broth -- (i use "chicken"
                        -- flavor)
     1/2  cup           rice
     1/2  teaspoon      thyme
   1                    bay leaf
     1/4  teaspoon      cayenne pepper or pepper
                        flakes
   1      cup           crushed tomatos
                        pepper to taste
 

Preparation:

Saute onions and garlic in 1/4 cup of broth until wilted. Add eggplant and pepper and mix. Cook for about 5 minutes. Add the rest of the ingredients and cook covered until the rice is done (stir occasionally). Remove the bay leaf. This recipe really holds in the heat so let it cool in the pan for a while. Note: Some types of rice require different water/rice ratios. Adjust the broth and rice quantities accordingly. You may need to add a little more broth or water during the cooking process. I think the eggplant soaks some of it up.