Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  8             ounces  tempeh -- (available in
                        -- natural food
                        -- stores)
  1                cup  homemade or commercial barbecue sauce
                        nonstick cooking spray

Preparation:

Preheat oven to 350 degrees. Cut tempeh into 3/4-inch squares. Marinate in barbecue sauce for 3 to 6 hours. Coat a casserole dish with cooking spray. Spoon in the tempeh and sauce. Bake for 50 to 60 minutes. Serve over rice. In some menus, one Starch or one Meat Substitute serving has been used in place of the Fat-Free (Skim) Milk serving.

Nutritional Information:

226 Calories (kcal); 9g Total Fat; (32% calories from fat); 21g Protein; 19g Carbohydrate; 0mg Cholesterol; 7mg Sodium