Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   4                    carrots -- finely chopped
   1      large         onion -- finely chopped
   1      tablespoon    olive oil
   2      cloves        garlic -- finely minced
   1      can           kidney beans (19 oz.)
   1      can           cannellini beans (19 oz.)
   1      tablespoon    leaf basil -- crumbled
   1      tablespoon    leaf oregano -- crumbled
   1      can           tomatoes in juice (28 oz)
     1/4  cup           tomato paste
     1/4  pound         fresh mushrooms -- sliced
   1      package       (10 oz) broccoli -- thawed
     1/4  teaspoon      pepper

Preparation:

Saute carrot and onion in oil in large non-stick saucepan till softened, 5 minutes; add 1 to 2 tablespoons water if sticking. Add garlic; saute 30 seconds. Add drained and rinsed beans, basil, oregano, tomatoes (broken up), tomato paste and mushrooms; simmer, covered 25 minutes to mingle flavors. Add broccoli; cook 5 minutes. Add pepper.

Nutritional Information:

3/4 cup = calories - 190, protein ~ 11 g., fat - 3 g., carbohydrate - 35 g., cholesterol ~ 0, sodium - 523 mg.