Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     baking potaotes -- hot baked
  3        tablespoons  skim milk
  1                cup  frozen broccoli cuts -- thawed/drained
     1/3           cup  *
  2                oz.  95% fat free cooked ham -- chopped
  1         tablespoon  fresh chives -- chopped
  1               dash  white pepper
     1/2           cup  *
  2                oz.  Fat free Cheddar cheese -- shredded

Preparation:

Cut potatoes in half lengthwise. Scoop out flesh, leaving 1/4" shells. In a medium bowl, mash potato and milk with fork until smooth. Stir in broccoli, ham, chives, pepper and 1/4 cup of cheese until well combined. Fill each potato shell with mixutre, mounding slightly in center. Bake at 375° for 25-30 minutes or until well heated, sprinkling with remaining cheese during last 5 minutes of baking. Can freeze unstuffed baked potaotes minus the cheese on top, in Micro safe freezer bag. Sealed and labled. To Thaw place in refrigerator overnight. or in uncovered Micro dish for 5-7 minutes on Medium. To reheat: place in uncovered Micro. dish and Microwave on High for 2-5 minutes until heated through, adding 1 T. remaining cheese during last minute of heating. Can also bake in regular oven for 25-30 minutes until heated, sprinkling cheese on top during last

Nutritional Information:

18 Calories (kcal); trace Total Fat; (5% calories from fat); 2g Protein; 3g Carbohydrate; 1mg Cholesterol; 24mg Sodium