Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4                     Squid of about 250 grams each
  100             gram  finely chopped serrano ham
  3                     ripe tomatoes -- peeled and chopped
                        salt and pepper
                        parsley chopped finely
  1              large  onion -- finely chopped
  2             cloves  garlic -- chopped finely
                        olive oil

Preparation:

Remove the tentacles and clean the squid well, throwing away the intestines, the ink sac and the transparent, feather-shaped "bone" that you will find inside their most intimate regions. Chop the tentacles very finely, together with the ham and two tomatoes. Add the salt and pepper and a little chopped parsley. Stuff the squid with this mixture, which should be quite thick. Fasten the open end of each squid with a toothpick. Cook the chopped onion in olive oil for a few minutes over a gentle heat. Add the other chopped tomato and the garlic and saute until everything is well blended. Lay the stuffed squid on the bed of onions, cover the pan and cook for about 20 minutes over a low heat. Add a little dry, white wine if the sauce is drying up. Drink the rest of the wine with the finished squid.

Nutritional Information:

32 Calories (kcal); trace Total Fat; (8% calories from fat); 1g Protein; 7g Carbohydrate; 0mg Cholesterol; 9mg Sodium