Chunky Ham Stew
Grrrrrgh!
Course : Ham
From: HungryMonster.com
Serves: 1
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1             medium  Onion [chopped]
  2                     Celery stalks [sliced]
  2                     Carrots [sliced]
  4               cups  Chicken broth (low sodium)
  2               cups  ARMOUR Lower Salt Ham
                        [cut into 1" cubes]
  1                cup  Frozen peas
  2        tablespoons  Corn starch
  1                     In
 

Preparation:

In a dutch oven, combine onion seasonings, cover and cook over med-high heat for 20 min or til carrots are almost tender. Then stir in the peas, mix cup water and then corn starch and add to the stw. Stir constantly til stew thickens and if desired garnish with celery

 

Nutritional Information:

111 Calories (kcal); 1g Total Fat; (4% calories from fat); 8g Protein; 20g Carbohydrate; 0mg Cholesterol; 161mg Sodium