Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  smoked ham
  1 1/2           cups  swiss cheese
  1            package  frozen asparagus spears
  2                     green onion
  1 1/2           cups  milk
  3                     egg
     3/4           cup  bisquick
     1/4      teaspoon  salt

Preparation:

Heat oven to 400. Grease pie plate. Sprinkle ham, 1 c. cheese, the asparagus and onions in plate. Beat milk, eggs, baking mix, salt and pepper til smooth, 15 sec. in blender at high speed. Pour into plate. Bake til knife inserted in center comes out clean. 40-45 min. sprinkle with 1/2 c. cheese. Cool 5 min. 6-8 servings. Note: 1 lb of fresh asparagus can be used.(about 2 cups cut up)

Nutritional Information:

179 Calories (kcal); 12g Total Fat; (60% calories from fat); 13g Protein; 5g Carbohydrate; 128mg Cholesterol; 221mg Sodium