Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  4               cups  whole wheat flour
     1/2           cup  cornmeal
     1/2           cup  rolled oats
  1                     egg
  2        tablespoons  vegetable oil
  1           teaspoon  fresh chopped mint
                        juice from one small orange
  1 2/3           cups  water
                        ***PINK DIPPING SAUCE***
  3               cups  vanilla chips
  1         tablespoon  beet powder
  1           teaspoon  vegetable oil
                        ***YELLOW DIPPING SAUCE***
  3               cups  vanilla chips
  1         tablespoon  turmeric powder
  1           teaspoon  vegetable oil
                        ***GREEN DIPPING SAUCE***
  3               cups  vanilla chips
  1         tablespoon  spinach powder
  1           teaspoon  vegetable powder

Preparation:

Mix the first set of ingredients together then turn out onto a lightly floured surface and knead. Roll out dough to about 1/8-inch thickness and cut out flower shapes. Place on a baking sheet that has been sprayed with a nonstick spray and bake at 350 for 45 minutes. Pink Dipping Sauce: In 3 separate double boilers melt the vanilla chips and add vegetable oil and colorings. Dip the tips of the flowers into the color desired and place on a pan lined with wax paper.

Nutritional Information:

2422 Calories (kcal); 53g Total Fat; (18% calories from fat); 84g Protein; 430g Carbohydrate; 187mg Cholesterol; 95mg Sodium