Amount Measure Ingredient -- Preparation Method
-------- ------------ --------------------------------
2 1/2 cups cornmeal
1 1/2 cups cake flour
2 tablespoons vegetable oil
1 egg
2/3 cup honey
1/2 teaspoon baking powder
1/2 teaspoon cinnamon
1/2 teaspoon nutmeg
1 small apple
1 1/3 cups water
1/2 cup rolled oats
Preparation:
Preheat oven to 350. In a bowl, mix all ingredients except the apple and rolled oats. Grate apple into mixture. With an ice cream scoop, fill into muffin pans lined with paper baking cups and sprinkle with oats. Bake for 40 minutes.
Nutritional Information:
258 Calories (kcal); 4g Total Fat; (12% calories from fat); 5g Protein; 53g Carbohydrate; 16mg Cholesterol; 28mg Sodium
