Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1              bunch  spinach
  8               cups  water
     1/4           cup  katsuobushi
     1/4      teaspoon  soy sauce

Preparation:

heat water to a boil in a saucepot, over a moderate flame add spinach in layers and simmer for 2-3 minutes, until tender-crisp drain and rinse briefly under cold water beginning at root end, wring water from spinach remove and discard root cut remainder into 2-inch slices remove to small serving dishes sprinkle lightly with bonito shavings season with soy sauce as desired serve at room temperature

Nutritional Information:

2 Calories (kcal); trace Total Fat; (9% calories from fat); trace Protein; trace Carbohydrate; 0mg Cholesterol; 42mg Sodium