Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  fresh or frozen olallie berries
  1                     ripe banana -- cut into pieces
  1                cup  plain yogurt
  2        tablespoons  sugar or honey
     1/2           cup  crushed ice

Preparation:

Blend the berries, banana and yogurt in a blender of food processor, pulsing on and off until the mixture is smooth. Taste and add sugar or honey to taste. Add the crushed ice and blend until smooth. Serve immediately. Note: You may substitute blackberries for Olallie berries.

Nutritional Information:

75 Calories (kcal); 4g Total Fat; (47% calories from fat); 4g Protein; 6g Carbohydrate; 16mg Cholesterol; 59mg Sodium