Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  vegetable oil
  1                     onion -- chopped
  2             cloves  garlic -- minced
  1                cup  short grain rice
     1/4      teaspoon  turmeric
  2               cups  vegetable stock -- warm
  1                     red bell pepper
  1                     green bell pepper
  2                     plum tomatoes
  1 1/2           cups  corn
                        fresh parsley -- chopped

Preparation:

1. In a large nonstick skillet or paella pan heat oil over mediumheat; cook onion, garlic, rice, and turmeric for 4 minutes or until onion is softened. 2. Stir in stock, salt and pepper and bring to a boil. Reduce heat, cover and simmer for 10 minutes. 3. Meanwhile, cut green and red pepper into julienne strips. Seed tomatoes and chop. Stir all into pan with rice; cook covered for 15 minutes or until rice is almost tender. 4. Stir in corn, cook covered for 5 more minutes or until all the liquid has evaporated.

Nutritional Information:

197 Calories (kcal); 6g Total Fat; (26% calories from fat); 6g Protein; 32g Carbohydrate; 1mg Cholesterol; 827mg Sodium