Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/4           cup  olive oil
  1                cup  onion
  2        tablespoons  garlic
  1                cup  green bell pepper
     1/3           cup  parsley
  2               cups  tomato sauce
  28            ounces  canned plum tomatoes
  1                cup  white wine
  1                cup  bay leaf
  1           teaspoon  basil
  1           teaspoon  oregano
  12                    hard shell clam
  1              pound  tiger prawn
  3             pounds  dungeness crab

Preparation:

Heat oil in a stockpot, over a medium flame add onions, garlic, bell peppers, and parsley heat and stir for 6-8 minutes stir in tomatoes and their juice stir in tomato sauce, white wine, bay leaf, basil, and oregano bring to a boil, reduce heat, cover, and simmer for 30 minutes add clams, shrimp, and crab simmer for 15 minutes, until shrimp is pink and clams open discard any unopened clams serve hot, with sourdough bread to the side

Nutritional Information:

351 Calories (kcal); 11g Total Fat; (32% calories from fat); 41g Protein; 13g Carbohydrate; 134mg Cholesterol; 1170mg Sodium