Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2               cups  cubed peeled butternut
                        squash
  1                cup  sliced carrots
  1                cup  sliced yellow squash
  2               cups  cooked wheat berries
  2        tablespoons  chopped scallion
  1         tablespoon  soy sauce
  2               cups  shredded non-fat -- (low-fat)
                        jack or mozarella cheese

Preparation:

Preheat broiler. Place the hubbard squash and carrots in a steamer over boiling water. Cover and steam 10 minutes. Add yellow squash and steam 5 minutes more (or until all are tender). In 2qt casserole, toss vegies, berries, scallion, and soy. Sprinkle with cheese and broil 5 minutes or until cheese is melted and browned.

Nutritional Information:

91 Calories (kcal); 1g Total Fat; (5% calories from fat); 4g Protein; 20g Carbohydrate; 0mg Cholesterol; 1076mg Sodium