Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  2 1/2           cups  water
  1                cup  whole-grain wheat -- rinsed
     1/2      teaspoon  salt -- (added after cooking)

Preparation:

1. In 2qt saucepan, boil water, stir in wheat, and return to boil.

2. Reduce to simmer, covered, for 2 hours, until almost all of the liquid has been absorbed.

3. Remove from heat, let stand for 15 minutes.

4. Add salt and fluff with a fork.