Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     1/3           cup  olive oil
  1         tablespoon  garlic
  1           teaspoon  rosemary
  16            ounces  canned plum tomatoes
  10              cups  white stock
     3/4           cup  long grain rice
  20            ounces  garbanzo beans
     1/4      teaspoon  kosher salt
     1/4      teaspoon  pepper
     1/4           cup  parsley

Preparation:

heat olive oil in a large skillet, over a moderate flame add the tomatoes and their juice bring to a boil, reduce heat, and simmer until nearly dry combine tomato mixture, white stock, and rice in a stockpot, over a moderate flame bring to a boil, reduce heat, and simmer for 15 minutes add the garbanzo beans and simmer until rice is tender season to taste with salt and pepper garnish with minced parsley serve hot

Nutritional Information:

170 Calories (kcal); 7g Total Fat; (34% calories from fat); 7g Protein; 22g Carbohydrate; 0mg Cholesterol; 39mg Sodium