Curried Chick Pea Casserole
Grrrrrgh!
Course : Casseroles
From: HungryMonster.com
Serves: 6
 

Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  vegetable oil
  1 1/2           cups  onions -- chopped
  2                     garlic cloves -- finely
  1                     bay leaf
  1 1/2           cups  rice -- brown, cooked
  1 1/2           cups  corn -- cream-style, vegan
  1              pound  chick peas; rinced -- drained
  2          teaspoons  curry powder
     1/2      teaspoon  turmeric
     1/2      teaspoon  cumin
     1/4           cup  -- water
 

Preparation:

Preheat oven to 375. Lightly oil a 1 1/2 quart baking dish or spray with a nonstick cooking spray. Heat oil in a large nonstick skillet over medium heat. Add onions, garlic, and bay leaf. Cook, stirring frequently, until onions are browned, about 15 minutes. Remove from heat and discard bay leaf. Add remaining ingredients. Mix well. Spoon into prepared baking dish. Bake covered, 30 minutes.

 

Nutritional Information:

243 Calories (kcal); 3g Total Fat; (11% calories from fat); 5g Protein; 49g Carbohydrate; 0mg Cholesterol; 10mg Sodium