Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1                cup  shredded cheddar cheese
     1/2           cup  half-and-half or milk
  2               cups  diced cooked potatoes
  1 1/2           cups  diced smoked ham
  2        tablespoons  chopped onion
                        salt and freshly ground pepper

Preparation:

Heat oven to 350ø. Heat cheese and half-and-half in 1-1/2-quart saucepan, stirring constantly, until cheese is melted and sauce is creamy; remove from heat. Stir in potatoes, ham, and onion. Season to taste with salt and pepper. Pour into ungreased 1-1/2-quart casserole. Cover tightly and bake 45 minutes.

Nutritional Information:

116 Calories (kcal); 9g Total Fat; (72% calories from fat); 7g Protein; 1g Carbohydrate; 30mg Cholesterol; 175mg Sodium