Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
   1      1 pound       bag thawed frozen
                        brown potatoes -- or
   2 1/2  pounds        pared potatoes
                        and sliced into 1/4"
   1      cup           evaporated skimmed milk
   8      ounces        nonfat sour cream
   4 1/2  ounces        sharp cheddar cheese -- grated
     1/4  cup           melted margarine
   3      ounces        cornflakes -- crushed

Preparation:

1. Preheat oven to 350F. Spray a 2 quart baking dish with nonstick spray. 2. In a large bowl, combine the potatoes, milk, sour cream, cheese and 2 tablespoons of the melted margarine. Stir gently until well combined. Spread evenly into prepared dish. 3. In a small bowl, combine the crushed cornflakes and remaining 2 tablespoons margarine; sprinkle evenly over potato mixture. Bake, uncovered, until bubbling and lightly browned, about 50 minutes.

Nutritional Information:

30 calories. Per serving: 197 calories, 8 gm protein; 23 gm carbo; 8 gm fat; 253 mg sodium; 12 mg chol; 0 gm fiber.