Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1         tablespoon  butter or margarine
  1              pound  ground beef
  1                     onion -- chopped
  2        15 oz. cans  chili without beans
  1         15 oz. can  red kidney beans -- rinsed and drained
  1           teaspoon  chili powder
  1                box  {8 1/2 oz.}  corn muffin mix
  1                     egg
     1/2           cup  milk

Preparation:

Preheat oven to 400 degrees. Coat a 2-quart casserole dish with nonstick cooking spray. In a large skillet, melt butter or margarine over medium-high heat. Add ground beef and onion and cook until beef is brown and onion is tender, stirring occasionally; drain. Add chili, kidney beans, and chili powder; mix well. Spoon into the casserole dish. In a medium bowl, stir together corn muffin mix, egg, and milk. Pour over the beef mixture and bake 25 to 30 minutes, or until the center of the corn muffin topping is set.

Nutritional Information:

580 Calories (kcal); 36g Total Fat; (55% calories from fat); 32g Protein; 32g Carbohydrate; 155mg Cholesterol; 148mg Sodium