Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  1           teaspoon  oil
  1                cup  chopped onion
  8             ounces  ground turkey -- (8 to 12);or
                        -- chicken
  1                can  tomato sauce
  2               cups  frozen chopped broccoli -- or
                        equivalent chopped fresh -- parboiled
  1         tablespoon  worcestershire sauce
     3/4      teaspoon  allspice
  2               cups  pasta -- shells; cooked
  2               cups  nonfat cottage cheese
  3        tablespoons  grated parmesan cheese -- or fat free
                        -- parmesan

Preparation:

Heat oven to 350 F. Have a large 3 quart casserole ready. Heat oil in large nonstick skillet. Stir in onion and ground turkey, breaking up any chunks with wooden spoon. Cook for 4-5 mins. until turkey is opaque and onion crisp-tender. Stir in soup, broccoli, Worcestershire sauce and allspice. Cook for 3-4 mins. until broccoli is thawed. Spread 2-3 T. turkey-vegetble sauce in bottom of casserole. Cover with a layers with 1/2 of pasta, 1/2 of cottage cheese, 1/2 of Parmesan cheese and 1/2 of remaining sauce. Repeat layers. Bake for 35-40 mins. at 350 F. until hot and bubbly.

Nutritional Information:

289 Calories (kcal); 5g Total Fat; (16% calories from fat); 24g Protein; 37g Carbohydrate; 35mg Cholesterol; 569mg Sodium