Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
  10      ounces        frozen broccoli with cheese sauce
     1/2  cup           quick cooking rice
     1/2  cup           whole milk
   1      cup           cooked chicken -- ham or turkey, cubed
   2      tablespoons   parmesan -- grated

Preparation:

NOTE: Cooking times are based on the use of a 625-750 watt microwave oven and food quantities for 2 servings. Adjust cooking times as required. Follow package directions for frozen Broccoli w/Cheese Sauce. Turn into a (1 Qt.) casserole. Add the chicken, ham or turkey. Add the rice, milk and cheese. Blend thoroughly. Cover. Microwave on high until the rice is tender (about 6 minutes), stirring once. Serve