Ingredients:

  Amount  Measure       Ingredient -- Preparation Method
--------  ------------  --------------------------------
     2/3           Cup  shredded -- reduced fat cheddar
                        cheese
  1                Can  chopped green chilies -- (4 oz.) drained well
     1/4           Cup  gold medal allpurpose flour
     1/2           Cup  skim milk
     1/2           Cup  cholesterolfree egg product or 1 egg plus
                        two egg
                        whites
     1/4      Teaspoon  pepper

Preparation:

Heat oven to 350 degrees, spray 1quart casserole pan with a nonstick cooking spray. Place cheese and chilies in casserole. Beat remaining ingredients until smooth; poor over cheese. Bake uncovered about 45 minutes or until puffy and golden brown and eggs are set.

Nutritional Information:

11 Calories (kcal); trace Total Fat; (4% calories from fat); 1g Protein; 2g Carbohydrate; 1mg Cholesterol; 16mg Sodium